Why Mental Toughness Is Far More Important Than Physical Toughness

Mental HealthMental fitness is a scale of psychological relief or a lack of mental illness. It is the “psychological situation of anyone who is functioning at a fitting degree of emotional and social adjustment. From the outlook of constructive psychology, intellectual health might also include an individual’s aptitude to revel in life and construct a stability between existence things to do and efforts to obtain psychological suppleness. World Health Organization (WHO), states that intellectual fitness includes “personal well-being, apparent self-efficacy, independence, capability, inter-generational dependence, and self-realization of one’s intellectual and emotional potential, among others”. The WHO further announces that the well-being of a character is concerned in the cognizance of their abilities, coping with regular tensions of life, creative work, and involvement to their group. Social dissimilarities, personal valuations, and conflicting professional philosophies all have an effect on how “mental health” is defined.fMental health is the fine motion of rational role, inflicting in innovative deeds, accomplishing interactions with other people, and the ability to adapt to change and deal with hardship. The term mental sickness denotes collectively to all diagnosable mental diseases-health stipulations considered by using shifts in thinking, attitude, or overall performance linked to struggling or diminished working. An individual writhing with their intellectual fitness might also experience this due to the fact of stress, loneliness, depression, anxiety, relationship problems, the loss of life of a cherished one, suicidal thoughts, grief, addiction, a number of mood disorders, or different intellectual ailments of various degrees, as nicely as getting to know disabilities. Counsellors, psychologists, psychiatrists or doctors can assist manipulate mental sickness with redresses such as therapy, counseling, or medication.


Mental health can be regarded as an unstable range, where an individual’s intellectual fitness may have many unique possible values. Mental well-being is considered a wonderful feature, even if the character does not have any known mental fitness condition. This definition of mental health focuses emotional well-being, the ability to stay a full and advanced life, and the elasticity to deal with life’s certain trials. Some discussions are expressed in watchwords of satisfaction or happiness. Many beneficial systems and self-help books deal strategies and ideas advocating methods and strategies praised as high-quality for further improving the mental wellness. Optimistic psychology is gradually more noticeable in intellectual health. Intellectual fitness normally includes standards-based totally upon personal, educational, psychological, religious and sociological outlooks.The most common mental illnesses in children include Attention deficit hyperactivity disorder (ADHD) autism and anxiety disorder, as well as depression in older children and teens. When a child has an anxiety sickness, they avoid social collaboration and link many ordinary things with deep fright. This can be creepy for the child because they don’t essentially understand why they act and think like it. Many scientists say that parents should be careful about their child if they see something strange in them. If the children are assessed earlier, they become more accustomed to their ailment and treating it becomes part of their daily routine. This is different in adults who might not improve as quickly because it is more difficult for them to acclimate.Mental illness affects not only the person themselves but the people around them. Living with a mental disorder is difficult, so it’s always important to have people around, friends and family play a very important role to make the life a little easier. However, there are negative factors that come with the social aspect of mental illness as well. Parents are sometimes blamed for their child’s own illness. People say that the parents elevated their children in a certain way or they learned their behavior from them. Family and friends sometimes feel ashamed to like someone with a disorder in this case the child feels isolated and thinks that they have to hide their illness from other people. This behavior prevents the child from social interaction and treatment.Mental diseases are more public than cancer, diabetes, or heart disease. Stigma is also a famous aspect of mental illness. Stigma is a mark of shame related to a specific condition, superiority, or individual. Stigma is used especially when it comes to the mentally disabled. Avoidance of a disorder at a young age may meaningfully shrinkage the chances that a child will undergo a disorder later in life, and shall be the most effective and actual measurements from a public health outlook. Prevention may require the regular session of a physician for at least twice a year to sense any symbols that disclose any mental health alarms.Mental health is a socially created and socially demarcated conception that is, different humanities, assemblies, philosophies, establishments, and businesses have very different ways of theorizing its environment and reasons, defining what is mentally healthy, and determining what intercessions, if any, are suitable. Thus, dissimilar pros will have different ethnic, class, political and religious upbringings, which will impact the procedure applied during conduct.


Unemployment has an undesirable impression on people passionate health, self-worth and more essentially their mental health. Cumulative unemployment has been shown to have a weighty impression on mental well-being, largely gloomy illnesses. This is a vital concern when studying the activates for mental health disorders in any populace review. In order to recover your emotive mental health, the origin of the subject has to be fixed. Prevention highlights the evasion of risk aspects; campaign targets to boost an individual’s skill to achieve a positive sense of self-respect, mastery, comfort, and social presence. It is very vital to increase your emotional mental health by neighboring yourself with positive associations. Persons feed off companies and contact with other people. Another way to expand your emotive mental health is contributing to accomplishments that can allow you to ease and take time for yourself. Exercise is a great example of an action that tranquilities your complete body and nerves.Emotional mental sicknesses are a chief reason for ill health worldwide. Probing the grade and rigorousness of crude emotive mental disorders all over the world is a top urgency of the World Mental Health (WMH). These disorders are most critical to low and middle-income nations due to their incapacity to deliver their citizens with suitable service. In spite of up-to-date cure and restoration for emotive mental health maladies, even economically privileged citizens have conflicting urgencies and financial constrictions.

Strategic Planning With Implementation in Mind

Plans come in all shapes and sizes, but the sorts of plans that I have in mind are those whose effective implementation is vital to the organisation’s continued well-being. The plan might be a marketing plan involving the development of new markets and products; it might be a restructuring to enhance flexibility and customer focus or the adoption of a concept such as lean thinking. It might be all of these which, together, form the elements of a strategic business plan. The common denominators are that the effective implementation of the plan involves many more people than were involved in the plan’s formulation and the price of failure to execute is high.

The three fundamental reasons for poor strategy implementation are:

  1. Planning and implementation are seen as two entirely separate activities whereas the reality is that the seeds of success or failure are sown the moment the planners sit down to plan.
  2. Planners spend a disproportionate amount of time deciding what they are going to do rather than dividing their time equally between that and planning how they are going to do it.
  3. Too few people are involved in the “how” process – assessing the plan’s feasibility and its impact on all the organisation’s resources.

These are further broken down into the following 13 barriers to good planning:

Planning Barrier No.1 – “The plan did not take into account the new environment we were operating in”.

If the plan ignores the present or fails to predict the future environment that the organisation will be operating in, it is doomed to failure from the start.

Planning Barrier No.2 – “The rationale behind the plan was never incorporated into the written document”

It is said that 70% of people will change, given a good enough reason to do so. Since almost by definition these days plans involve change, the rationale behind the proposed changes must be explained and justified. It is not sufficient to state that “this is what we are going to do”. Management has to articulate the debate that resulted in a particular course of action being proposed.

Planning Barrier No.3 – “There was no overall goal that everyone could relate to”

My company conducts Customer Satisfaction Surveys and one of the key outcomes is a weighted Customer Satisfaction Index (CSI). A division of a large public company recorded an average CSI that was satisfactory but which masked a significant problem – inconsistency. The 24% of clients who rated the supplier very highly was offset by the 27% of clients who were dissatisfied with the supplier’s performance. The supplier decided to set an overall goal of a certain CSI to replace the contribution margin that they had previously used. Although the staff found the new measure of performance much easier to relate to than the old one, it would have been even better if the revised goal was to eliminate any customer ratings below an agreed figure in an agreed time frame.

Planning Barrier No.4 – “The plan was just a series of activities – there were no clear results to aim for”

If you were trying to lose weight, you might decide to exercise more, drink less alcohol and eat more green vegetables. These are activities. I’m sure your campaign would be far more successful if you set a goal weight to be achieved at the end of 12 months together with intermediate monthly targets. Corporate plans are no different.

Planning Barrier No.5 – “Those responsible for the plan’s execution were not sufficiently involved at the planning stage”

There is an old adage that says that the more people who plan the battle, the less there are to battle the plan. Not only does this strategy begin the transfer of ownership from the “planners” to the “implementers” but it also results in a better quality of planning.

Planning Barrier No.6 – “The planners failed to integrate the plan with the current circumstances facing the organisation”

Very few planners start with the luxury of a clean sheet of paper. As a consequence any plan needs to address the present as well as the future. Womack & Jones in their book “Lean Thinking” recount the story of a company that decided to embrace the concept of “Just-in-Time” – reducing inventories and manufacturing batch sizes. Unfortunately for them, they made no fundamental changes to their production system that remained as inflexible as before. Manufacturing costs and freight costs skyrocketed due to increased machine downtime and the need to airfreight customer orders to meet delivery times.

These six barriers are connected to the first component of any plan which is deciding “this is what we are going to do”. The next stage is to think through the implications of stage 1 of the plan on every function that makes up the organisation.

Planning Barrier No.7 – “The implications of the plan were not sufficiently worked through by the planners”

For example, what if the plan calls for the development of six new products a year? Such a target has implications for Development, Production, Marketing, Sales, Distribution, Supply, HR and Finance. To minimise this problem, you need to involve the people with detailed knowledge of these functions at the planning stage.

Planning Barrier No.8 – “Insufficient time was spent planning before moving to implementation”

You would think that with all their experience, Boeing could design and bring into service a new airliner in the timeframe originally envisaged. This certainly wasn’t the case with the 787 “Dreamliner”. It was four years late into service mainly because of the problems encountered by not only out-sourcing the production of many components using new technology but in some cases also out-sourcing design. As one senior Boeing executive admitted – “… we put a global supply chain together without thinking through some of the consequences”.

Once the issue of “how we are going to do it” has been thought through, the next step is to look at the implications for human resources and finance. These are the two key Enabling Functions. Without people and money, no plan can be implemented.

Armed with the knowledge of “this is what we want to do” and “this is how we are going to do it”, the next set of questions to be asked is whether the organisation has the right number of staff with the right expertise in the right places to effectively implement the plan.

Planning Barrier No.9 – “The implementation of the plan required changes in the current organisational structure that management was not prepared to make”

Furthermore, is the organisational structure suitable to implement the planned changes? Under the direction of Lou Gerstner IBM underwent massive organisational changes in the 90′s as it moved from a technology driven hardware company to a market driven services company. The “old guard” resisted such changes to the status quo and the reorganisation would not have succeeded, had not Gerstner redistributed the “levers of power”.

Planning Barrier No.10 – “The planners underestimated the cost of implementation”

By this stage of the planning process, you will have built up a shopping list of the requirements necessary to bring your plan to reality. New infrastructure, new equipment, new IT systems… to say nothing of new people for new roles. If you cannot afford to implement the plan in its present guise, then maybe you can stagger investment or extend the period for implementation – or maybe you have to reduce the scope of the plan so it is within your means to execute. Far better that you come to the realisation now that you cannot afford the costs of the strategy implementation than discover it six months down the track.

Planning Barrier No.11 – “There were no clear subsidiary objectives”

It was the Chinese philosopher Lao-tzu who said that a journey of a thousand miles begins with a single step. Similarly, the achievement of the goal will be dependent on a large number of subsidiary objectives and the strategies to achieve them. It is so important that these objectives are related to “how we are going to do it” rather than “this is what we want to do”. In effect, we plan from the top down but execute from the bottom up.

Every plan should conclude with an initial Action Plan. “Initial” is emphasised because action planning is a rolling exercise. As some actions are completed, others take their place. The final two barriers relate to the transitional phase where the focus on strategic planning gives way to one on execution.

Planning Barrier No.12 – “There was no Action program that set out the objective of each action, who was to be responsible for it and its completion date”

There is one action that is frequently overlooked and that is to communicate the totality of the plan to everyone who will play a part in its execution. If you want to engage your staff – and who doesn’t – you have to explain where the organisation is now, where it’s going and why and each person’s role in getting there.

Planning Barrier No.13 – “Management underestimated the time required for implementation – we simply did not have enough hours in the day to complete the actions that we were responsible for by the date indicated and do our “normal jobs” at the same time”

This very real barrier needs to be addressed at the planning stage – not when the execution of the plan starts to flounder. Before agreeing to completion dates with those responsible for completing actions, talk with them, make sure you understand what is involved in carrying out the action and arrange for them to receive assistance if necessary.

The quality of execution is dependent on the quality of the strategic planning. The good news is that as you successfully tackle each barrier in sequence the next barrier, and the one after that become less daunting.

Health Insurance Rate Increases And Grandfathered Health Plans – Should You Go Down With The Ship?

Everybody is getting large health insurance rate increases this year. The size of the increase is making many people look for alternative health insurance plans. One type of plan is being especially hard hit with double digit increases, and those are grandfathered health plans. We’ll cover what’s happening and what you can do to protect yourself from the rate increases that are taking place.

You may be thinking, “What’s a grandfathered health insurance plan?” The answer is, if you have a health insurance plan that was in place on March 23rd of 2010, and you haven’t made any changes to your plan, you’re still in the same plan, then you have a grandfathered health insurance plan. If you’ve been in the same plan for 5, 10, 15 years, then you have a grandfathered health insurance plan.

Grandfathered plans have some special exemptions and characteristics, so we need to go over those in a little bit more detail. The easiest way to do that is to tell you a story about a recent client. That client’s name is Barry.

Barry and his wife are 52, and they have two daughters; one 21, and one that’s 16. Barry shared with me that their letter basically told them their new rate was going up almost 24% and they would be paying $1389 a month. They were in an Anthem PPO Share 5000 plan, and they’d been in that plan so long, he didn’t even remember when they actually started it. The rates had increased progressively from one year to the next.

But this year, the rates were finally high enough that he said he didn’t want to pay that much anymore, he wanted to find an alternative. So he called his agent, and then he called Anthem Blue Cross directly. In both cases, they told him to “just ride it out” and wait to see what happened in 2014, after the Affordable Care Act kicked in. That wasn’t an answer Barry was willing to live with because he wanted a solution today.

So when Barry called he shared the above information and his fear that he would have to pay higher rates. When queried about the health characteristics of his family, he said they were all healthy, and that other than one or two colds, they did preventive care and that was pretty much it. Their current plan was very rich in benefits that they weren’t making use of, based on what he’d described.

After running a set of quotes for the family, and scanning all of the different options, it became clear that one of the best options for them was the Health Net PPO Advantage 3500 plan. The reason is because it gave them two office visits for a simple copayment, and then all of the preventive care was free. That’s not something that they had in their PPO Share plan. They actually have to pay for their preventive care as part of their deductible costs in that plan.

The monthly premium on that Health Net plan was only $480 a month, so they were saving a little over $900 per month, or $10,900 per year. Barry really liked that. But he said, “There’s a big difference in benefits between these two plans. Can you show me a plan that’s a little bit closer to the benefits we have in our grandfathered plan, but at a lower cost?”

So looking through the list again, the closest match was the Cigna Open Access 5000/100% plan. It has a $5000 deductible and has unlimited office visits, which is very similar to the plan they currently have. But the monthly premium is only $928 a month. They could still save almost $500 per month, and $5500 in savings over the course of a year. Now, I don’t know about you, but saving $5500 to $10,900 is a pretty substantial amount of money for any family. Barry loved the heck out of that.

But he was still a little bit concerned. He said, “I like those plans, and I’m glad that there is an option that looks like it could save us a ton of money. But what am I giving up if I leave this grandfathered plan?” He needed to know what the advantages and disadvantage of a grandfathered plan are.

Advantages Of Grandfathered Health Plans

The advantage is that it’s outside of the Affordable Care Act. It’s not regulated, so it doesn’t have to have all the essential health benefits, and it doesn’t have to add all the extra benefits required by the Affordable Care Act. So hopefully, it’s going to have a lower cost. But that’s the only advantage of a grandfathered plan.

Disadvantages Of Grandfathered Health Plans

There are a number of disadvantages to grandfathered plans. First of all, they don’t free preventive care. For a family that has people over 50, that can actually be pretty substantial when you start looking at colonoscopies once every few years or so.

Secondly, in all health insurance plans, when it initially starts and gets to its largest size, there’s a pool of people that are inside of that plan. The premiums that the pool of people pay, covers all of the medical expenses for everyone in the plan. But over the years, as people leave that plan and move to lower cost plans or plans that better fit what they currently need, the number of people in the plan shrinks. This the typical lifecycle of a health insurance plan. At some point, the people that are left in the plan are either people that just never bothered to leave, or people that have health conditions that prevent them from being able to leave the plan. At that point in time, the rates for the plan start to climb much faster than the rates in other plans.

The last nail in the coffin for grandfathered plans is that because it is outside of the Affordable Care Act, come 2014 when the rates go up yet again, people on the grandfathered plans are not going to be able to qualify for subsidies. So they’re going to get no financial assistance at all, they’re going to have to pay for all their preventive care, and the rates on their grandfathered plan will increase again, so it probably isn’t going to make a whole lot of sense to stay in the old plan.

At that point in time, Barry was pretty much ready to change plans. He understood why his plan was going up so much; he liked the fact that there was a solution for him; and he actually started to get kind of frustrated. He said, “My agent and the Anthem Blue Cross representative both told me I should ride this out. Why did they do that? That doesn’t make any sense.” Not wanting to say something bad about somebody else, I told him that if he had asked the same question a year ago, I would’ve said to let it ride. Just stay in there and wait for more information, because nobody knew what the Affordable Care Act plans were going to be, and nobody knew what the rates were going to look like on the new plans.

However, a lot has changed since January of last year. During the summer and fall, the Affordable Care Act “metal” plans were described. Not the specific benefits, but what they’re going to look like in terms of benefit levels. The insurance companies, have given indications about what the pricing is going to look like for these new Affordable Care Act plans. What they’re saying is that the average cost is probably going to be anywhere from $300 to $500 per person each month. So for a family like Barry’s, it’s anywhere from $1200 to $2000 per month. The cost of the Affordable Care Act plans and his current grandfathered plan are pretty much even right now, and his plan is going to go up even more next year.

Barry decided there’s really no benefit to staying in his grandfathered plan, because he’s not going to get any subsidy help, and he’s not going to get free preventive care in the grandfathered plan.

The end of the story is that Barry’s family was accepted, and they were going to take a dream vacation this year, using some of that $11,000 they’re no longer paying to a health insurance company.

As you can see from this case study, it’s really important that you stay on top of what’s happening with the Affordable Care Act, because things are going to start moving very quickly this year. States and the feds are beginning to quickly build the exchanges, and the insurance companies are creating the new metal plans to go inside and outside the exchanges. Knowing what steps you should take to position yourself and your family to be able to make a smooth transition to the new Affordable Care Act plans is important.

If you have a grandfathered health plan there are some exemptions that you have to consider, along with determining where your grandfathered plan is in its lifecycle, to determine if it makes sense to stay with the plan you currently have, or if making a change is a better option. There’s no sense going down with the ship if you don’t have to.